Dr. Bernard Jensen - The Pioneer of Holistic Healing

Exploring the Life and Works of Bernard Jensen

By A. Hafiz Qadri

Dr. Bernard Jensen
Dr. Bernard Jensen

Bernard Jensen & M Salim Khan The Confluence of Two Herbalists' Legacies in the Valleys of Hunza

Part 1 - Bernard Jensen: The Pioneer of Holistic Healing Exploring the Life and Works of Bernard Jensen

This four-part blog series will offer readers a comprehensive journey into the lives and works of Bernard Jensen and M Salim Khan, as well as their shared fascination with the Hunza region and the treasure of Hunza Shilajit. Different parts will delve into the rich history, philosophies, and contributions of these herbalists while shedding light on their connection to the enigmatic Hunza Valley.

Bernard Jensen: A Pioneer in Natural Health and Holistic Healing

Bernard Jensen (1908-2001) was a prominent figure in the realm of natural health and holistic healing. He left an enduring legacy through his multifaceted career as a chiropractor, nutritionist, and an iridologist. He was also a successful author. He made substantial contributions to the advancement of natural and alternative health practices. In this article, we delve into the life and contributions of Bernard Jensen, exploring the various facets of his remarkable career and enduring influence.


Early Life and Educational Journey

Born on March 25, 1908, in Stockton, California, Bernard Jensen’s journey into the world of holistic health began with his relevant education. He attended the Chiropractic College of San Francisco and later earned a Doctor of Naturopathy degree. These formative years laid the foundation for his lifelong commitment to holistic healing.

Jensen’s upbringing in a farming community instilled in him a deep appreciation for nature’s healing powers. His diverse educational background, which included studies in nutrition, iridology, and various natural healing modalities, prepared him for groundbreaking work in the years to come.

Jensen embarked on a career as a chiropractor, dedicating many years to the practice. He became renowned for his holistic approach to healthcare, firmly believing in the pivotal role of the spine in maintaining overall health and well-being. Jensen advocated chiropractic adjustments as a means to promote and sustain wellness.


Pioneering Iridology

One of Bernard Jensen’s pioneering contributions to natural health was his work in the field of iridology. Iridology involves the examination of the iris of the eye to assess underlying health conditions. Jensen authored several authoritative books on this subject and employed iridology as a valuable tool for comprehending an individual’s overall health. By examining the patterns and colours in the iris, Jensen believed he could identify potential health issues in various body organs and systems. His meticulous research and observations led to the development of a comprehensive iridology chart, which is still widely used today. Jensen’s iridology studies offered a unique approach to assessing an individual’s overall well-being.


Authorship and Informative Works

Bernard Jensen was a prolific author who penned numerous books on topics ranging from natural health and nutrition to iridology. His works have remained influential and continue to be referenced by individuals seeking guidance in the realm of holistic health. Notable among his writings are “Dr. Jensen’s Guide to Better Bowel Care” and “Tissue Cleansing Through Bowel Management,” along with “Iridology Simplified: An Introduction to the Science of Iridology and Its Relation to Nutrition.”


The Hunza Connection

Inspired by the remarkable health and longevity of the Hunza people – an isolated community in the northern part of the Gilgit-Baltistan region of Pakistan – Jensen travelled to the Hunza region to study their lifestyle, diet, and natural healing practices. He discovered that the Hunza people’s diet, rich in fresh fruits, vegetables, and whole grains, played a crucial role in their wellbeing. This revelation laid the groundwork for his philosophy of using nutrition as a cornerstone for vibrant health. His book, titled “A Hunza Trip With Dr. Bernard Jensen: (The Ultimate Health Valley),” stands as a testament to this.


Dr Bernard Jensen (left) with the king of the Hunza Sultanate


The Healing Power of Detoxification

Understanding the significance of detoxification in maintaining optimal health, Jensen developed effective detox protocols. He emphasised the importance of cleansing the body’s eliminative channels, including the colon, liver, and kidneys, to rid the body of accumulated toxins. Jensen’s detoxification protocols, such as colonic irrigation and herbal cleansing, have been widely adopted by practitioners and individuals seeking to improve their overall wellness.


Promotion of Nutritional Supplements & Herbs

In addition to his focus on colon health, Bernard Jensen promoted the use of nutritional supplements, including herbal remedies and vitamins. He believed these supplements played a crucial role in supporting the body’s natural healing processes, ultimately contributing to better overall health.

Recognizing the therapeutic potential of herbs, Jensen formulated a range of herbal supplements that continue to be revered for their efficacy. From digestive support to immune system boosters, his herbal formulas are carefully crafted to address specific health concerns. Jensen’s commitment to quality and purity ensured that his products garnered a loyal following among those seeking natural remedies.


Jensen’s Holistic Approach

Bernard Jensen believed in a holistic approach to health that encompassed physical, mental, and emotional wellbeing. He emphasised the importance of a balanced diet, regular exercise, stress management, and spiritual growth. By considering the whole person, Jensen’s teachings inspire individuals to strive for optimal health in all aspects of their lives.


The Legacy of Bernard Jensen

Bernard Jensen’s contributions to the field of natural health continue to inspire and guide practitioners and individuals seeking holistic healing. His research, teachings, and books have empowered countless individuals to take control of their health and embrace natural, sustainable methods of healing. Jensen’s legacy lives on through the continued exploration of iridology, tissue cleansing, and the power of nutrition.

Decades after his passing in 2001, Bernard Jensen’s influence in the field of natural healthcare endures. His books remain popular resources for those seeking to improve their health and prevent disease. Many holistic practitioners continue to incorporate his teachings into their practices, ensuring that his principles continue to impact the lives of countless individuals. 

Passionate about sharing his knowledge, Jensen founded the Bernard Jensen International School of Iridology and established the Bernard Jensen Foundation. These educational institutions continue to provide training and resources for aspiring iridologists and natural healthcare practitioners, keeping his legacy alive.

As we strive for optimal health, we can look to Bernard Jensen’s teachings as a beacon of wisdom and a reminder of the transformative power of nature’s remedies.




Discover the Essence of Authenticity with Mohsin Shilajit

Imbibe the authenticity that flows from the heart of the renowned Hunza Valley. Embrace Mohsin Shilajit and begin a journey of genuine vitality and flourishing health.