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Shilajit Tablets: Benefits, Dosage & Safety
Introduction
Shilajit is a natural, mineral-rich substance that seeps from the rocks of the Himalayas and Gilgit–Baltistan after centuries of organic matter and minerals being naturally compressed. Celebrated for centuries in Ayurveda and Unani medicine as the “conqueror of weakness,” it is known for promoting strength, vitality, and longevity.
Today, Shilajit Tablets offer a convenient, taste-free, and pre-measured way to enjoy its incredible benefits. At Mohsin Health, our Shilajit Mineral Tablets are carefully formulated using purified Himalayan Shilajit along with adaptogenic herbs—combining traditional herbal wisdom with modern wellness support for trusted vitality.
Formulated by Experts: The Medical Expertise Behind the Blend
What truly sets this formulation apart is the clinical expertise behind it. The blend is the result of the lifelong dedication of Master Herbalist M. Salim Khan M.D. (M.A.) M.H. D.O., a world-renowned Nutritionist, Herbalist, and Iridologist.
Establishing the Mohsin Well-Being Centre in 1978, Hakeem Salim Khan brings over 35 years of successful clinical experience in the UK, helping thousands achieve better health. His approach goes beyond simple supplementation:
- Holistic Expertise: As a qualified Nutritionist and Iridologist, he understands the science of food and unique individual needs, allowing him to craft formulations that optimize patient health.
- Clinical Heritage: Drawing on decades of traditional herbal medicine practice, this blend is designed by a practising physician who understands the delicate balance of natural healing.
When you choose this product, you are choosing a remedy created by a master practitioner committed to your well-being.
What are Shilajit Tablets?
Shilajit contains fulvic acid, humic acid, and over 85 essential trace minerals. These components support energy production, nutrient absorption, and full-body rejuvenation.
Tablets make Shilajit easier to consume while ensuring consistent, safe dosage—ideal if you prefer a simple daily supplement over raw resin or powders.
Key Benefits of Shilajit Tablets
- Boosts Energy & Stamina
The minerals in Shilajit support mitochondrial and cellular energy production. Regular use may help fight fatigue and improve stamina. - Supports Stress, Relaxation & Sleep
The product is formulated to help your body manage and fight stress effectively, promoting deep relaxation and better sleep quality. - Enhances Mental Clarity & Focus
Known as a “Yogavahi” (bioavailability enhancer), it acts as an enhancer of memory and learning in your routine life. - Supports Overall Health & Mineral Balance
With over 85 constituents including fulvic acid, silica, iron, calcium, magnesium, and zinc, the product addresses mineral deficiencies to build whole-body resilience.
Why Choose Mohsin Health Shilajit Tablets?
Many products offer raw Shilajit, but Mohsin Health offers a Synergistic Triple Blend. This formulation combines three potent ingredients that work together to amplify health benefits:
- Purified Himalayan Shilajit: Sourced from high-altitude mountains in Hunza and purified without artificial heat or chemicals. It provides the core mineral foundation (Fulvic acid, Iron, Magnesium) to boost energy and mental clarity.
- Ashwagandha (Withania somnifera): A famous Ayurvedic adaptogen included to help the body handle stress naturally. It balances hormones, reduces anxiety, and improves focus, making it perfect for those dealing with fatigue or mood swings.
- Saffron (Crocus sativus): A luxurious spice and powerful antioxidant. Saffron is added to enhance mood, protect cells from damage, and improve skin health. Its inclusion ensures the blend supports emotional well-being alongside physical vitality.
Quality Assurance:
- Pure Himalayan Source: Harvested from Hunza and purified using traditional methods.
- Holistic & Ethical: Rooted in Tibb/Unani medicine and natural sourcing.
How to take Shilajit Tablets
- Recommended Dosage: Take 1 tablet twice a day after your main meals.
- Best Method: Swallow with a little warm water or milk. This acts as a carrier to help your body absorb the minerals and herbs better.
- Consistency Matters: Use it regularly for several weeks for best results—especially for ongoing vitality and nutrient support.
- Consultation: As with any dietary supplement, always consult a healthcare professional if you are pregnant, breastfeeding, or managing a chronic health condition.
Safety & Precautions
Shilajit is safe when taken as directed in the recommended dosages. However, over-use may lead to side effects like mild digestive upset. Using a trusted, well-sourced product is very important.
Frequently Asked Questions (FAQs)
Q1: Are Shilajit tablets as effective as resin?
Yes — while resin is the raw form, our tablets deliver the same core Shilajit extract minerals combined with Ashwagandha and Saffron for enhanced efficacy in a convenient form.
Q2: Can women take Shilajit tablets?
Absolutely. Shilajit supports energy, mental clarity, and whole-body mineral balance for both men and women.
Q3: Is Shilajit legal and safe in the UK?
Yes — Mohsin Health’s Shilajit Mineral Tablets are available in the UK market via their website. Always ensure you purchase from a trusted brand like Mohsin Health, established in 1978.
Q4: When is the best time to take Shilajit tablets?
Take the tablet after main meals with warm water/milk for improved absorption.
Robust Research & Data on Shilajit
Modern research continues to confirm what traditional medicine has long maintained about Himalayan Shilajit. In a double-blind, placebo-controlled clinical trial involving healthy men aged 45–55, participants who took 250 mg of purified Shilajit twice daily for 90 days experienced a significant rise in total and free testosterone levels compared to placebo.¹
Other studies have found that fulvic acid—a key compound in Shilajit—helps improve mitochondrial function, resulting in higher energy output and reduced fatigue.²
With over 40 active minerals, amino acids, and antioxidants, Shilajit is also being studied for its potential in supporting cognition, muscle recovery, and stress adaptation.
Globally, demand for Shilajit supplements is projected to grow by over 9% annually, reflecting its rising recognition as a natural vitality enhancer.³
Global Shilajit Market Growth (2023-2034)
(Figure 1: Projected global market growth for Shilajit supplements from 2023 to 2034, showing steady demand increase for Shilajit tablets and natural mineral health products. Grand View Research 2024)
Conclusion
Shilajit Tablets are a natural powerhouse for energy, stamina, focus, and holistic wellness. Based on ancient herbal traditions and modern mineral science, Mohsin Health’s Shilajit Mineral Tablets offer a safe, practical way to boost vitality and mineral balance.
By choosing Mohsin Health, you’re not just buying a supplement—you’re embracing a legacy of natural, mineral-rich wellness rooted in Himalayan tradition and the expert care of Hakeem Salim Khan.
Explore the product here: Shilajit Mineral Tablets – Himalayan Superfoods to Boost Vitality
References:
¹ PubMed 26395129
² Journal of the International Society of Sports Nutrition 2019
³ Grand View Research 2024