Introduction
Shilajit is a natural, mineral-rich substance that seeps from the rocks of the Himalayas and Gilgit–Baltistan after centuries of organic matter and minerals being naturally compressed. Celebrated for centuries in Ayurveda and Unani medicine as the “conqueror of weakness,” it is known for promoting strength, vitality, and longevity.
Today, Shilajit Tablets offer a convenient, taste-free, and pre-measured way to enjoy its incredible benefits. At Mohsin Health, our Shilajit Mineral Tablets are carefully formulated using purified Himalayan Shilajit along with adaptogenic herbs—combining traditional herbal wisdom with modern wellness support for trusted vitality.
What Are Shilajit Tablets?
Shilajit contains fulvic acid, humic acid, and over 85 essential trace minerals (as per the product listing). These components support energy production, nutrient absorption, and full-body rejuvenation.
Tablets make Shilajit easier to consume while ensuring consistent, safe dosage—ideal if you prefer a simple daily supplement over raw resin or powders.
Key Benefits of Shilajit Tablets
1. Boosts Energy & Stamina
The minerals in Shilajit support mitochondrial and cellular energy production. Regular use may help fight fatigue and improve stamina.
2. Supports Stress, Relaxation & Sleep
The product page mentions that the tablet “may help your body manage and fight stress effectively” and “promote relaxation” and may lead to better sleep quality.
3. Enhances Mental Clarity & Focus
According to the listing, one of the features is “Enhancer of memory and learning in your routine life.”
4. Supports Overall Health & Mineral Balance
With over 85 constituents including fulvic acid, silica, iron, calcium, magnesium, zinc and more, the product is positioned to help with overall mineral support, resilience and vitality.
How to Take Shilajit Tablets
- Recommended Dosage: Take 1 tablet twice a day after your main meals, ideally with a little warm water or milk.
- Consistency Matters: Use it regularly for several weeks for best results—especially for ongoing vitality and nutrient support.
- Consultation: As with any dietary supplement, always consult a healthcare professional if you are pregnant, breastfeeding, or managing a chronic health condition.
Safety & Precautions
Shilajit is safe when taken as directed in the recommended dosages. However, over-use may lead to side effects like mild digestive upset. Using a trusted, well-sourced product is very important.
Given that Shilajit is a concentrated mineral-rich substance, individuals with kidney, liver or serious heart conditions should speak to a healthcare provider before use.
Why Choose Mohsin Health Shilajit Tablets?
- Pure Himalayan Source: The product page states the Shilajit is from “high-altitude mountains in Hunza” and is purified using traditional methods.
- Herbal Synergy: It combines Shilajit with Withania somnifera (Ashwagandha) and Crocus sativus (Saffron) to enhance adaptogenic and wellness support.
- Mineral-rich Composition: With 85+ essential minerals, the product is designed to address mineral deficiency and whole-body vitality.
- Holistic & Ethical: The brand emphasizes traditional herbal medicine (Tibb/Unani) and natural sourcing.
Explore the product here: Shilajit Mineral Tablets – Himalayan Superfoods to Boost Vitality.
Frequently Asked Questions (FAQs)
Q1: Are Shilajit tablets as effective as resin?
Yes — while resin is the raw form, tablets deliver the same core Shilajit extract minerals in a convenient, measured form.
Q2: Can women take Shilajit tablets?
Absolutely. Shilajit supports energy, mental clarity and whole-body mineral balance for both men and women.
Q3: Is Shilajit legal and safe in the UK?
Yes — Mohsin Health’s Shilajit Mineral Tablets are available in the UK market via their website. Always ensure you purchase from a trusted brand.
Q4: When is the best time to take Shilajit tablets?
Take the tablet after main meals (as recommended on the product page) with warm water/milk for improved absorption.
Robust Research & Data on Shilajit
Modern research continues to confirm what traditional medicine has long maintained about Himalayan Shilajit. In a double-blind, placebo-controlled clinical trial involving healthy men aged 45–55, participants who took 250 mg of purified Shilajit twice daily for 90 days experienced a significant rise in total and free testosterone levels compared to placebo.
Increase in Testosterone After 90 Days of Shilajit Supplement

Figure 1: Clinical results showing a significant increase in total testosterone levels after 90 days of daily Shilajit tablet use compared to placebo (PubMed 26395129).
Other studies have found that fulvic acid—a key compound in Shilajit—helps improve mitochondrial function, resulting in higher energy output and reduced fatigue.²
With over 40 active minerals, amino acids, and antioxidants, Shilajit is also being studied for its potential in supporting cognition, muscle recovery, and stress adaptation.
Globally, demand for Shilajit supplements is projected to grow by over 9% annually, reflecting its rising recognition as a natural vitality enhancer.³
(References: ¹PubMed 26395129 | ²Journal of the International Society of Sports Nutrition 2019 | ³Grand View Research 2024)
Global Shilajit Market Growth (2023-2034)

Figure 2: Projected global market growth for Shilajit supplements from 2023 to 2034, showing steady demand increase for Shilajit tablets and natural mineral health products (Grand View Research 2024).
Conclusion
Shilajit Tablets are a natural powerhouse for energy, stamina, focus and holistic wellness. Based on ancient herbal traditions and modern mineral science, Mohsin Health’s Shilajit Mineral Tablets offer a safe, practical way to boost vitality and mineral balance.
By choosing Mohsin Health, you’re not just buying a supplement—you’re embracing a legacy of natural, mineral-rich wellness rooted in Himalayan tradition and herbal wisdom.

Add comment
You must be logged in to post a comment.