Have you ever wondered why people are talking about Shilajit? This ancient substance, found in mountainous regions, is becoming a favourite for boosting energy, improving focus, and staying healthy. Known as a “gift from the Himalayas,” it has been used for thousands of years in Tibb, Unani healing, and Chinese traditional remedies for its numerous health benefits. Today, Shilajit is available in two main forms: extract and resin. Both types offer health benefits but differ in purity, potency, and ease of use.
What Is Shilajit?
Shilajit comes from the mountains, specifically from countries like India, Nepal, Bhutan, Russia, and Mongolia. The best-quality shilajit is often collected from the Hunza Valley, Himalayas, and the Altai Mountains because these regions have the purest forms, untouched by pollution.
Shilajit is a sticky, tar-like that forms in the cracks of rocks in high-altitude mountains. It is made from decomposed plants and organic material that have been pressed and heated under the rocks for centuries. This process gives Shilajit its rich, mineral-packed content.
Shilajit, also known as Momai and Hijr-ul-Mosa, is valuable in traditional healing. Momai refers to its natural and pure form, while Hijr-ul-Mosa means “rock sweat,” as it comes from mountain rocks. These names reflect its long history of use for health.
What Makes Shilajit So Special?
Shilajit has over 85 minerals, including fulvic acid, humic acid, and trace elements. These nutrients make it an excellent supplement for boosting energy, supporting brain health, and improving overall vitality. Shilajit is considered a rejuvenator (Rasayana) and is often called a “destroyer of weakness.”
Types of Shilajit
Shilajit comes in a few different forms, so people can choose the one that works best for them:
- Resin: This is the purest form of Shilajit. It is sticky and looks like tar. It must be handled carefully and mixed with water or milk before use. Many people prefer resin because it is closer to its natural state.
- Liquid Shilajit: It is similar to resin but more fluid and easier to measure. It mixes quickly with drinks, making it simple for busy people.
- Powder: This form is made by drying and grinding Shilajit into a fine powder. It’s easy to add to drinks, smoothies, or food. Powder is great if you want a convenient way to use Shilajit without handling sticky resin.
- Capsules/Tablets: If you don’t like the taste or texture of Shilajit, capsules or tablets are a good choice. They are easy to swallow and require no preparation.
Each form of Shilajit has its benefits. The variety helps everyone find a way to incorporate Shilajit into their daily routine.
Now, explore the Resin and Extract forms to understand their pros and cons.
What is Shilajit Extract (Powder)
Shilajit extract is the processed form of shilajit. Raw shilajit undergoes purification and is turned into a fine powder or capsule for ease of use. During this process, impurities and unwanted materials are removed, ensuring the product is safe for consumption.
Advantages of Shilajit Extract
- Ease of Use: Shilajit extract is simple and easy to use, especially for people new to natural supplements. It usually comes in pre-measured doses, such as capsules or powder.
- Neutral Taste: Resin’s earthy, bitter taste may not suit everyone. Extracts often have a milder or neutral taste, making them easier to consume.
- Portable and Practical: Capsules or powders are lightweight and easy to carry, making them perfect for busy individuals.
- Precise Dosage: Shilajit extract is pre-packaged in exact amounts, so you don’t need to measure or guess how much to take.
Disadvantages of Shilajit Extract
- Lower Potency: Some nutrients, especially fulvic acid, may be reduced during the processing of Shilajit into an extract.
- Possibility of Additives: Certain products may contain fillers or preservatives, so choosing high-quality brands is important.
What is Shilajit Resin
Shilajit resin is the purest and most natural form of Shilajit. It is a sticky, tar-like substance that is minimally processed, retaining all its natural nutrients. Resin is often considered the traditional form of Shilajit and is praised for its high concentration of active compounds. For more details, you can explore this Shilajit resin to experience its incredible benefits.
Advantages of Shilajit Resin
- High Potency: Resin retains more fulvic acid, minerals, and other nutrients, making it a stronger supplement than extract.
- Authenticity: It is the most natural and unaltered form of Shilajit, aligning closely with its centuries-long use in Ayurvedic remedies.
- Long Shelf Life: When stored properly, the resin can last for years without affecting its effectiveness.
Disadvantages of Shilajit Resin
- Sticky and Messy: Resin’s tar-like texture makes it difficult to handle. You must measure it carefully and dissolve it in water or milk before use.
- Strong Flavor: Resin has an intense earthy taste, which might appeal to only some.
- Requires Preparation: Unlike extract, resin requires extra steps, such as measuring and dissolving, which can be inconvenient for some users.
Key Differences Between Shilajit Extract and Resin
1. Potency
Shilajit resin is generally more potent than an extract because it undergoes minimal processing. This means it retains higher levels of fulvic acid and minerals.
2. Convenience
Shilajit extract is much easier to use. It comes in capsules or powders and is ready to consume without any preparation. Resin, on the other hand, requires careful handling and preparation.
3. Taste
Shilajit resin has a strong, earthy taste that some people find unpleasant. Extracts usually have a milder taste or are tasteless when in capsule form.
4. Purity
Resin is the purest form of Shilajit, with no added fillers or preservatives. Extracts may sometimes include additives, so choosing a trusted brand is important.
5. Price
Shilajit resin is often more expensive than extract due to its higher purity and potency. However, the price difference may be worth it for those seeking maximum health benefits.
How to Use Shilajit Resin
- Take a pea-sized amount of resin using a clean spoon or tool.
- Dissolve it in warm water and warm cow or plant milk.
- Stir well until it dissolves completely.
- Drink it on an empty stomach in the morning for better absorption.
- Use for 5 days out of 7 per week.
How to Use Shilajit Extracts
- Follow the dosage instructions on the package.
- Take the capsule with warm water or warm cow milk.
- Use it daily as directed for the best results.
- Use for 5 days out of 7 per week.
Final Thoughts
Shilajit is a powerful natural supplement with numerous health benefits. Whether you choose resin or extracts, you’ll add a valuable supplement to your daily routine. Resin is perfect for those who want a pure and potent option, while extracts are ideal for people who need something convenient and affordable.
Both forms offer incredible benefits for energy, immunity, and overall well-being. Take your time to choose the one that best fits your lifestyle and health goals, and experience the ancient healing power of Shilajit. Explore and find which Shilajit Form is best for you.
Common FAQs
Which form of Shilajit is better for beginners?
Shilajit extracts or capsules are better for beginners because they are easier to use.
Can Shilajit improve physical strength?
Shilajit supports muscle recovery and energy production, making it ideal for active people.
How much Shilajit should I take daily?
Start with a small dose, such as a pea-sized amount for resin or one capsule for extracts.
Is Shilajit safe for everyone?
Shilajit is safe for most people, but pregnant and breastfeeding women and people with certain medical conditions should consult a Naturopath or Herbalist.
Experience the Purity of Nature with Mohsin Shilajit: Authentic and Packed with Vital Minerals
At Mohsin Health, we work hard to provide Shilajit in its purest and most natural form. Our Shilajit comes from the clean and untouched Hunza Valley, known for its rich natural resources and the good health of the people living there. We use traditional methods by carefully collecting and drying the Shilajit under the sun without using chemicals or fire. This process keeps its natural strength and benefits intact, providing a product that supports your health and energy.
Shilajit resin is the main ingredient in all other forms of Shilajit. It is carefully cleaned with distilled water and traditional herbs, making it easy for the body to absorb. Packed with over 85 important minerals like fulvic acid, iron, calcium, and magnesium, it provides essential nutrients for overall well-being.
Here’s what makes Mohsin Shilajit unique:
- We use traditional sun-drying methods to preserve its natural strength and effectiveness.
- No chemicals or artificial ingredients are added; our Shilajit is 100% pure and natural.
- It is processed in a way that helps your body absorb it better, ensuring you get the maximum benefits.
- Rich in essential nutrients, it will support energy, strength, and overall health.
- We are confident in the quality of our Shilajit, so we offer a full refund if you’re unsatisfied.
By choosing Mohsin Health, you are also contributing to the welfare of the Hunza community. We give 5% of our profits back to support their development, helping the very people who make this amazing product possible. With Mohsin Health, you get a pure, effective product made with care for you and the planet.
