Shilajit Benefits for Women: Improve Energy, Hormonal Health, and Stress Levels
Women are the backbone of our society, playing diverse roles as mothers, wives, sisters, and professionals without a pause. While balancing these responsibilities, their nutrition and well-being often takes a backseat. Living with constant stress can harm both the mind and body. It can lower their energy, cause trouble in sleeping, create hormonal imbalance, and weaken the immunity.
Natural remedies are essential as most modern solutions offer only short-term relief or have side effects. Shilajit is an ancient supplement that may support the body’s natural healing and hormonal balance. It can boost energy, support emotional well-being, and benefit women at all stages of life.
What is Shilajit?
Shilajit is a thick, sticky substance from the rocks found in high mountains, such as the Hunza and Himalayas to name a few. The name originates from a Sanskrit word, where “Shila” means rock, and “jit” means to conquer. It is also known as Hajr-ul-Musa.
Shilajit, known as Rasayan, which translates to adaptogen, helps refresh and strengthen the body. It helps to slow down ageing, and provide vitality and energy.
For centuries, Shilajit has been used as a traditional remedy in Ayurveda, Traditional Chinese medicines and Tibb, to improve energy, strength, and health. Because of its many health benefits, Shilajit is often called Black Gold or Momai in Arabian culture.
Shilajit is full of vitality and rich in bioavailable minerals and nutrients, which truly women need. Since women often have higher emotional intelligence and greater emotional needs, Shilajit helps in providing essential minerals to keep them strong and resilient. This support can improve both physical and emotional well-being.
How Shilajit Affects Women’s Temperament (Mizaj):
Temperament (mizaj) tell us about the balance of qualities in the body, such as hot, dry, cold, and moist. This balances the effects of energy, mood and overall health.
Balancing body temperament is crucial for a woman’s health and fertility during the conceiving stage. Shilajit may help during this time by providing energy and supporting hormones. Its hot and dry nature improves blood flow and strengthens the reproductive health.
Shilajit enhances libido (sexual desire) and supports ovulation, which can increase the chances of conception. It also helps reduce stress and anxiety, keeping the mind calm. Improving nutrient absorption makes the body stronger and better prepared for pregnancy, creating a healthy environment for conception.
Shilajit for Reproductive Health
Reproductive health is a key part of a woman’s overall well-being. Women need special care to keep their bodies strong and healthy at different stages of life. Shilajit, a natural remedy used for centuries, can help support women’s reproductive health in many ways. It improves energy, balances hormones, and strengthens the body. Whether for pre-conception care, postnatal recovery, or managing menopause, Shilajit offers many benefits that make it a great choice for women.
Pre-Conception Care
When a woman plans to have a baby, her body must be healthy. Shilajit may be helpful for this stage because it improves fertility and supports reproductive health. It contains fulvic acid and over 85 essential minerals that give the body’s cells energy. This can improve the quality of eggs, which is very important for a successful pregnancy.
Shilajit is known for its potential to support hormonal balance, which is essential for overall reproductive health. Hormones like estrogen and progesterone play crucial roles in regular ovulation and maintaining a healthy menstrual cycle. An imbalance in these hormones can make conception challenging. By naturally regulating hormone levels, Shilajit may help women optimize their reproductive, systems creating a more favorable environment for pregnancy.
It will also strengthen the reproductive organs by improving blood flow to the uterus and ovaries. This ensures these organs get enough nutrients to function well, boosting fertility and overall reproductive health.
Post-Natal Care
After giving birth, a woman’s body undergoes many changes. Recovery takes time, and the body needs extra support during this period. Shilajit may be useful for helping women recover faster after childbirth. It contains nutrients that can help repair tissues, restore energy, and strengthen the body.
Shilajit can improve milk production for lactating mothers. The minerals found in Shilajit help mothers stay nourished which benefits their babies. Many women feel very tired after childbirth due to sleepless nights and physical strain.
Shilajit is known to naturally boost energy levels, making it a potential ally for new mothers managing the demands of caring for a newborn. Its bioactive compounds, such as fulvic acid and essential minerals, support mitochondrial function—the powerhouse of cells—helping to combat fatigue and enhance stamina. By improving overall vitality and resilience, shilajit may help mothers feel more energized and capable of meeting the physical and emotional challenges of early motherhood.
Another common issue after childbirth is postpartum depression. This happens because of sudden hormonal changes and emotional stress. Shilajit can help with this by stabilising hormones and calming the mind. Its adaptogenic properties reduce stress and anxiety, making women feel more emotionally balanced and less overwhelmed. Women who use Shilajit often feel more relaxed and positive during their recovery.
Menopausal Health
Menopause is a natural part of ageing, but it brings many challenges. Symptoms like hot flashes, night sweats, mood swings, and weaker bones can make this phase difficult for women. Shilajit can be a great natural solution to ease these symptoms and improve overall health.
Hot flashes and night sweats occur because of hormonal changes during menopause. Shilajit can help regulate these hormones, reducing the intensity of these symptoms. It can also support mental health by calming mood swings and may help women feel more relaxed during this ageing phase.
One of the biggest concerns during menopause is bone health. Lower estrogen levels can weaken bones, increasing the risk of osteoporosis. Shilajit is rich in minerals like calcium and magnesium, essential for maintaining strong bones. Using Shilajit can help prevent bone loss and keep the skeletal healthy.
Other Benefits Of Shilajit
Improves Skin Health
Shilajit’s antioxidants may reduce wrinkles and fine lines by fighting free radicals. It can detoxify the skin, making it look radiant and youthful.
Promotes Mental Clarity and Reduces Stress
Shilajit’s adaptogenic properties may improve mental clarity and reduce stress. It can enhance focus and support emotional well-being.
Supports Weight Loss:
Shilajit benefits for female weight loss may boost metabolism, helping the body burn fat more efficiently. It can regulate appetite, potentially supporting weight loss efforts.
Enhances Immune Function
Shilajit may strengthen immunity by providing nutrients and antioxidants. It can help women fight infections and recover faster.
How Females Can Use Shilajit Safely
Females can use Shilajit in different forms, each offering unique advantages.
Resin: This is the purest form of Shilajit, with a thick, dark texture. Dissolve a small amount in warm water or milk, such as cow or plant-based. Because it is potent, start with a pea-sized amount.
Powder: Shilajit powder is versatile and can be mixed into water or warm milk. It’s a great option for those who prefer adjusting their intake. If the taste is too strong, add honey to improve the flavour.
Capsules: Capsules are ideal for those who don’t enjoy the taste of Shilajit. They offer a fixed dosage, making it easy to manage your intake.
Tablets: Tablets can be split to modify the dose according to your needs, providing more flexibility in how much you consume.
Liquid: Shilajit in liquid form, such as a mineral elixir, is easy to take and tastes better.
It’s best to start with a small dose to see how your body responds. If you feel good, you can gradually increase it. Always follow the instructions from trusted brands like Mohsin Health and consult a healthcare professional who knows about Shilajit, especially if you have any health concerns.
Shilajit side effects for females
While Shilajit is natural and safe for females, it’s important to use it correctly:
- Don’t take more than the recommended dose.
- Pregnant or breastfeeding women should consult a certified Naturopath or a herbalist before using it.
- Always buy high-quality Shilajit from a trusted source to avoid fake products.
In short, Shilajit is a natural gift for women. It offers energy, emotional balance, and overall health benefits. Whether recovering after pregnancy, managing stress, or looking for anti-ageing support, Shilajit can help you feel your best. You can enjoy a healthier and more balanced life by including it in your daily routine.
Common FAQs
Is Shilajit Good for Women?
Shilajit may help to provide energy, mental clarity, and hormone balance. It can support overall health.
Can Pregnant Women Take Shilajit?
Shilajit is a natural supplement; it can contain other substances that may not be safe during pregnancy, so consult a Naturopath or a Herbalist before using it or any other supplement.
Does Shilajit Increase Libido in Females?
Shilajit may help improve libido by balancing hormones and improving circulation. It could boost sexual health, but effects can vary between individuals.
Choose Mohsin Health: Pure, Potent, and Proven
Mohsin Shilajit is a top choice if you’re looking for pure and best Shilajit.
- This product provides health benefits and reflects a commitment inspired by herbalist M. Salim Khan. Mohsin Shilajit supports the Hunza community, the source of its Shilajit, by donating 5% of profits to its development.
- Quality is a priority, and every purchase comes with a 100% satisfaction guarantee. If you’re unhappy with the product, you can get a full refund, no questions asked.
- Mohsin Shilajit is purified using the traditional “Aftaabi” solar drying method, avoiding chemicals and artificial processes. This ensures that the product retains its natural potency and health benefits.
- Only distilled water is used in the processing, with no synthetic liquids or regular water, maintaining the highest purity standards.
- The purification process follows herbal methods from ancient texts, adding extra care to the refinement of Mohsin Shilajit.
- Sourced from the Hunza Mountains, known for their clean environment and long-living people, Mohsin Shilajit reflects the purity of this special region.
- To ensure the highest quality, every step, from extraction to packaging, is supervised by a trained Naturopathic Physician (Hakim).
Choose Mohsin Shilajit for female health and experience the benefits of a product rooted in nature and tradition.
