What Are the Best Natural Remedies for Constipation Relief?

Constipation is a common problem that makes it difficult to pass stool. Many people in the UK struggle with this issue. It can happen for different reasons, such as eating low-fiber food, not drinking enough water, or not being active.

If you have constipation, you may feel bloated, have stomach pain, or find it challenging to use the toilet. This article will discuss the best and fastest ways to ease constipation, including herbal and natural remedies and lifestyle changes that can help.

What Does Constipation Mean?

Constipation occurs when bowel movements slow down, and you pass hard, dry stools. It can make you feel uncomfortable and sometimes cause pain. A person is usually considered constipated if they have fewer than three bowel movements weekly. If it lasts for several weeks, it’s called chronic constipation and might need medical attention.​

What Are the Symptoms of Constipation?

Knowing the signs of constipation is essential so you can address it early. Common symptoms include:​

• Going to the toilet less than three times a week may indicate constipation. A healthy digestive system should allow regular bowel movements; going too rarely can cause discomfort.
• Dry and hard stools or those shaped like small lumps are common signs of constipation. They are difficult to pass and may cause pain or strain during bowel movements.
• If you push hard to pass stools, it may indicate constipation. Straining too much can lead to problems like haemorrhoids, making bowel movements even more painful.
• Even after using the toilet, you may feel like you haven’t fully emptied your bowels. This can cause discomfort and the need to return to the bathroom soon.
• Constipation can lead to bloating, cramps, or pain in the lower belly. It may also make you feel full or heavy, making it harder to eat or move comfortably.
• You may feel like something is blocking your rectum, making it difficult to pass stools. This sensation can be frustrating and make bowel movements even more uncomfortable.

If these symptoms last over three weeks or you notice severe pain, blood in your stools, or unexpected weight loss, you must consult a doctor to rule out any serious health issues.

What Are The Causes of Constipation?

Constipation can happen for many reasons, including lifestyle habits, medical conditions, and medications. Common causes are:​

• Low Fiber Diet: Not eating enough fruits, vegetables, and whole grains can lead to hard stools.​
• Not Drinking Enough Fluids: Dehydration can make stools dry and hard.​
• Lack of Physical Activity: Sitting or lying too much can slow down your intestines.​
• Ignoring the Urge to Go: Delaying to the toilet can cause stools to become more challenging.​
• Medications: Some medicines, like painkillers, antidepressants, and antacids with calcium, can cause constipation.​
• Medical Conditions: Diseases like irritable bowel syndrome (IBS), diabetes, underactive thyroid, and nerve disorders can affect bowel movements.​
• Pregnancy: Hormonal changes and pressure on the intestines during pregnancy can lead to constipation.​
• Ageing: As people age, their bowel movements can slow, leading to constipation.​

Possible Constipation Complications

While constipation is usually just uncomfortable, if it becomes long-term, it can cause other problems like:​

• Haemorrhoids: Swollen veins in the rectum from straining.​
• Anal Fissures: Small tears in the anus from passing hard stools.​
• Faecal Impaction: A buildup of hard stool in the intestines that’s hard to pass.​
• Rectal Prolapse: Part of the rectum sticks out through the anus due to too much straining.​

What are the Best Constipation Natural Remedies?

Some people prefer natural ways to relieve constipation instead of taking medicine. Here are some of the best natural cures for constipation:

1. Drink More Water

Water helps soften the stool and makes it easier to pass. Try to drink at least eight glasses of water a day. Warm water or herbal teas can also help.

2. Eat More Fiber

Fiber is essential for digestion. It adds bulk to the stool and helps it move quickly. Some of the best fibre-rich foods are:

• Whole grains (brown rice, oats, whole wheat bread)
• Fruits (apples, pears, bananas, prunes)
• Vegetables (broccoli, carrots, spinach)
• Nuts and seeds (flaxseeds, chia seeds, almonds)

3. Exercise Regularly

Moving your body helps the digestive system work properly. Walking, jogging, or even simple stretching can make a difference.

4. Try Natural Laxatives

Particular foods act as natural laxatives. These include:

• Prunes and prune juice – Rich in fibre and a natural sugar called sorbitol, which softens stools.
• Kiwi – Contains enzymes that help digestion.
• Flaxseeds – Add fibre and healthy fats to your diet.

5. Drink Herbal Teas

Herbal teas, such as peppermint, ginger, and fennel, help relax the digestive system and facilitate bowel movements.

6. Don’t Ignore the Urge

Go to the toilet when you feel the need. Waiting can make stools harder.​

7. Set a Routine

Try to go to the bathroom simultaneously each day, especially after meals.​

8. Check Your Position

Putting your feet on a small stool while sitting in the bathroom can help make passing stools easier.​

Home Remedies for Constipation

Constipation can be very uncomfortable, but some natural remedies may help give relief. Tibb and Unani have used these traditional remedies for generations to support digestion and promote healthy bowel movements. Here are some of the most popular and effective home remedies for constipation:

• Ginger – It is well-known for improving digestion. It may help reduce pressure on the intestines and promote bowel movements. Drinking warm ginger tea or chewing fresh ginger slices may help relieve constipation.
• Lemon Water: Drinking warm lemon water in the morning may help activate digestion and promote bowel movements. Lemon contains vitamin C and fibre, which can support gut health.
• Other Natural Remedies: In addition to these remedies, staying hydrated, eating fibre-rich foods like prunes and spinach, and exercising regularly may help to relieve constipation naturally.

While these home remedies may offer relief, they are not a guaranteed cure. If constipation persists, it is essential to see a doctor for diagnosis.

Common FAQs

Can Constipation Cause Extreme Fatigue?

Yes, constipation can make you feel exhausted. When waste stays in the body for too long, toxins are absorbed into the blood, causing tiredness and weakness.

What is the best natural remedy for constipation in Adults?

The best natural remedy for constipation in adults is to increase fibre intake through fruits, vegetables, and whole grains, drink plenty of water, and stay physically active. Prunes, flaxseeds, and probiotics can also help promote regular bowel movements.

How can I get rid of constipation?

Drink plenty of warm water to eliminate constipation, eat fibre-rich foods like prunes, and try a natural laxative or stool softener. Gentle exercise, such as walking, can also help stimulate bowel movements quickly.

What foods should I avoid if I have constipation?

Avoid processed foods, red meat, dairy products, and fried foods, as they can make constipation worse.

Is constipation a serious health problem?

Occasional constipation is common, but long-term constipation can lead to complications like haemorrhoids or bowel blockage.

Final Thoughts

Constipation can be uncomfortable, but with the right approach, it can be manageable. Incorporating fibre-rich foods, staying hydrated, exercising regularly, and maintaining healthy habits can promote regular bowel movements. If problems persist, don’t hesitate to seek medical advice.

Mohsin Health: Natural Herbal Solution for Constipation

Mohsin Health offers two great natural products for treating constipation: Mohsin Easy Digest Tablets and Mohsin Easy Digest Professional. These products contain natural ingredients that support digestion, reduce bloating, and improve gut health. 

A healthy digestive system is key to feeling good every day. Slow digestion can cause bloating, gas, and constipation, making you feel heavy and uncomfortable.

Mohsin Easy Digest Tablets contain herbs like Galanga, Cinnamon, and Saffron, which may help break down food, reduce bloating, and improve digestion. These tablets may also support relief from constipation, freshen breathing, and boost energy levels. Promoting a healthier digestive system can improve gut health and overall wellness.

Take one tablet twice a day with warm water after meals. These tablets are 100% plant-based and suitable for vegetarians and vegans.

Mohsin Easy Digest Professional provides a powerful blend of 17 natural herbs and spices preserved in pure honey for alternative digestive support. This formula may help relieve bloating, constipation, and gas while supporting energy levels and improving metabolism. It may also help balance excess phlegm in the body and promote long-term digestive comfort.

Take 5 grams (1 teaspoon) twice a day with warm water. This 100% natural product is suitable for vegetarians and vegans.

Both Mohsin Easy Digest Tablets and Mohsin Easy Digest Professional may provide a natural way to support digestion and ease constipation. Try them today and experience the benefits of herbal digestive care!